Soft Pretzels

Name: Soft Pretzels
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1/3 cup Psyllium Husk; 1 1/3 cup Water; 1 tsp Yeast; 1 1/3 cup Water; 2 tbsp Honey; 2 cups Millet Flour; 1/4 cup Gluten Free One-to-One Flour; 2 1/3 cups Tapioca Flour; 1/2 cup Sorghum Flour; 1 tsp Xanthan Gum; 2 tbsp Maple Syrup; 1 tsp Salt; 5 tbsp Baking Soda; 5 cups Water; 1 Egg

These Gluten-Free Soft Pretzels taste like the mall-pretzel magic you grew up with—soft, chewy centers, golden salty exteriors, and that classic pretzel flavor you thought you’d never get gluten-free. Made with clean, simple ingredients and perfected for maximum fluff and bend-without-breaking texture, they’re incredible dipped in honey butter, mustard, or cheese sauce. Freshly baked, cozy, and absolutely irresistible, these pretzels will disappear the second they hit the table.

Prep

15m

Cook

40m

Total

55m

Soft Pretzels

These Gluten-Free Soft Pretzels taste like the mall-pretzel magic you grew up with—soft, chewy centers, golden salty exteriors, and that classic pretzel flavor you thought you’d never get gluten-free. Made with clean, simple ingredients and perfected for maximum fluff and bend-without-breaking texture, they’re incredible dipped in honey butter, mustard, or cheese sauce. Freshly baked, cozy, and absolutely irresistible, these pretzels will disappear the second they hit the table.

Prep

15m

Cook

40m

Total

55m

Ingredients

Method

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Step 1

Mix dry dough ingredients thoroughly and then add in the wet.

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For

Wet Ingredient Dough Prep:

1/3

cup

Psyllium Husk, whole

1 1/3

cup

Water, warm

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Notes

Additional Allergens/Modifications:
Egg: use coconut oil as “egg wash”
Yeast: use my sourdough pretzel recipe instead!

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Made it?

Breads,

Dairy Free Modification,

Egg Free Modification,

Gluten Free,

Refined Sugar Free,

Yeast/Quick Breads,

Basic Tier,

Pro Tier

Comments

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Becky D

a month ago

We loved these! I followed the recipe and used fresh-milled grains for the flours.

Farm Fresh Family

13 days ago

These are some of my favorite pretzels! So soft and they taste like what I remember!! Glad you enjoyed them. You can also turn them into pretzel bites!

Farm Fresh Family

19 days ago

Yum! So glad you loved them!

Bobbie B

2 months ago

I prefer to make this recipe into pretzel bites because they go a lot further when sharing. I roll out like I’m going to make a pretzel then cut about 2” in length instead of twisting into a traditional pretzel shape. Friends always go crazy for them. Be sure to get pretzel salt. They also work great to freeze after the baking soda bath step then thaw about 30 minutes and bake fresh whenever you want them.